When it’s hard to leave

You should be able to check into rehab when you need to break a trauma bond. 

When you’re leaving an abusive relationship, after somebody has love bombed you to insanity and then started to nitpick and whittle away at your self-image piece by piece until even just a smile or hug feels amazing, you’re basically addicted to their presence.

Leaving them feels like going into withdrawals.

It’s acknowledged by science that the hits of dopamine created by the unhealthy connections and then the lack of them mimic actual physical addictions and withdrawals but I would suggest maybe they are an actual addiction.

The parallels between giving up a toxic substance and giving up a toxic person are innumerable and the outside judgement is the same.

“Why didn’t they just leave/stop doing that?”

Because it hurt. 

It hurt in a way that is hard to describe and was all encompassing and seemed easy to end. That’s why.

So – from this woman to you – you can do this. I’ve been out for over a year and the first week was the hardest. Then, one small success or triumph after another, I started to smile again and life got better and better and better. Now it is better than it was before I even met him.

If you’re trying to leave somebody toxic, keep going. When reality seems a little fuzzy around the edges and you get headaches, keep going. When all you want to do is sleep but you have such vivid dreams you don’t want to do that either, keep going. When you start to rationalize that maybe it wasn’t so bad and remember those good moments, centre yourself in your own literal physical pain in that moment which is being caused by dopamine withdrawal and keep – fucking – going.

One day it all just goes away. It does. I promise.

One day, you sleep without night terrors and your muscles unclench. One day you smile again at something small and see hope in the future. One day you do something difficult (even if it’s small) and feel proud of yourself.

One day, you get the you that you know back. 

Take yourself back now, by force, and you’ll get to fall in love again – with yourself.

In the meantime? Give yourself grace and give yourself patience. Forgive yourself for what you did not know and trust you did the best you could.

Just keep doing that. Keep doing your best with this new insight you’ve gained. Your best will get even better with time.

This is hard. You should be able to check yourself into rehab. You can do it though. You can break this addiction. 

Maybe someday you can help another person.

Guest v/blogger: a video project.

This is how it starts. Where it leads depends on many things, but this is how it starts. Kind-hearted people have their totally normal sense of reality eroded until other abuses creep in and create more trauma.

The topsy turvy world the victim/survivor lives in due to the gas-lighting is such an integral part of the trauma bond. When you feel like you can’t even trust your own perceptions, you cling to the person supposedly helping you.

Be careful. Trust yourself first.

Today is my day

I’m beyond his reach now and it feels so good.

He could still physically get me and that niggling fear as I double check locks, bar my doors, make sure the baseball bats are strategically placed and such is always looming.

In the less tangible but no less impactful way he was still hanging over my life though? That’s gone. The last remnants disintegrated mere hours ago. I’ll always have scars, but now I’m free.

The physical signs were the first to dissipate. Breaking the trauma bond came next and was hard and took a long time. Reorienting my life and re-engaging with the best parts of myself came next and, slowly, my brain was able to focus and think clearly again.

I also took lots of naps. An injured psyche still needs to heal so naps are good. Also lots of talking to G-man (a.k.a. God). I think I made him laugh a lot ultimately. I thought I was figuring shit out. I’m sure it was adorable.

To start, after leaving, I could focus in short bursts and perform well patterned professional practices and simple daily bits. I would down gallons of coffee and pray just to answer an email.

With more time, more prayer, silent support from colleagues, more rest, more therapy and more writing (as evidenced in this entire blog), I regained my focus. Then my sense of humour. Then my sense of self and, by the time I got there, it was crunch time to pass required licensing exams to maintain my career.

I’m not a workaholic but my career does make me happy and does support all the other things in my life which also keep me happy. It all ties in together; it’s important.

The trauma of my time with Asshole put that in danger. Even just three months ago I couldn’t focus long enough to take in even one page of my textbooks, let alone one chapter of required learning material and the deadline was creeping nearer.

But today? Today I passed! I passed easily too. The automated testing system spits your score out to you in nearly real-time

So, I can focus again. I can dream big. I can sleep and smile and snuggle my Pumpkin and, when the time is right and if it is right, now there’s room in my life for more. More hobbies, fulfilment, adventures, people and love.

Asshole can’t take that from me. Apart from the nagging physical fears, I am free.

And in breaking with my typical practice of posting at least one week in advance, I am posting this on the very day I passed.

Today is my day – and I’ll rejoice and be grateful in it. *Wink*

F-Off!

My day was filled with eveything except him.

I spoke with new clients and gave them updates on the transfer process, I networked, I handled branch business expenses and paid bills, I placed trades, I negotiated client fees, I researched investment and portfolio options, I completed a training certificate, I touched base with some clients I hadn’t heard from in a while to make sure things were going well and I took Pumpkin grocery shopping and miraculously made it out of the store for under $100.

My “special friend” chatted with me, I was preparing to make dinner, and I fielded a call from a friend.

My day was my own and that is more progress than I can describe if you haven’t been through the agonizing process of breaking a trauma bond yourself.

Then Asshole sent a message.

Because, of course he did.

How dare I have a day that is not subject to his whims somehow?

It’s not worth calling the police to report it because it’s from a ghost account. I don’t have proof it’s him but I know it’s him. It’s so obvious to me and those who know him.

I looked at it. He told me I was beautiful, in Spanish, but I’m not replying.

He only ever called me beautiful when he thought he was losing me. He’s not wrong.

He lost me a long time ago even if he’s been reluctant to admit it.

Personally, I regret even looking at the damn message. My life is mine and he’s not entitled to it anymore.

Asshole can F-Off.

Do you know him?

I see you reading this blog.

If you’re anything like me, something he said stuck in your mind and it just doesn’t seem right. You’ve hopped onto Google or Bing hoping for the answer and to make sense of it all.

You stumbled across this blog on your day off, on a lunch break, or in the middle of the night when looking for answers.

You read one post and then another, and another, and another. I see you going very far down this rabbit hole.

“This can’t be him. It’s just a coincidence,” you’re probably thinking.

Maybe you asked him about some of these things and he told a good story or dismissed me as a jealous ex or something else.

You’re right to be suspicious.

Keep reading.

It’s him. You’ll know it’s him.

You’re supposed to know it’s him.

I’m scared for you.

Please be careful.

When you’re ready, let’s grab coffee. My treat. I’ll bring photos and evidence. We can meet at a playground if you have kids who need to run and play.

Message me from the Facebook page.

Please believe your own eyes.

Secret kindness (VIDEO)

He doesn’t know how kind I am – the strings I pull with love.
Still wanting peace – keeping my eyes on the Dove.
I just want the pain to stop; that’s all I really want.
He doesn’t need more trauma in those eyes that haunt.

Big bars would break him even more behind the walls he keeps on building.
Making walls higher,
Making them thicker,
Hide the soft soul inside, leaving lingering beauty wilting.

Release him eventually – total freedom after thick bars?


Simply hope all this pain stops – healed by hard, hard time?
No. No. That really won’t do.
His pain is contagious, so, in lieu
Of any better idea, I hope they’ll still listen – I pick up the line.

Hold the phone,
Dial past the tone,
Bite my lip
Waiting for the click.

Then speak.

Yes, please, Madam Crown, I know it’s not my place.
Please proceed summarily-show us all some grace.
Keep him there behind safer bars or strict probationary release.
Please don’t indict, don’t drag this out. I’m asking for some peace.

They see my point.
They understand.
They’ll think about it.


Now it’s out of my hands.

Love undesired

Bright November sun illuminating cold truths

I love you much more than I love myself.

Were I my only concern I would have stayed,

Enjoyed your enchantments till the bell tolled twelve.


I hate the way you treated me when we didn’t agree

And compromise with you was non-existent.

I know it’s wrong and I haven’t forgotten

But my heart ignores my mind in favour of mem’ries so pleasant.


I love you. I don’t want to but I do.

On your good days, you set the bar high.

When you flipped I couldn’t see you

Behind you anger, manipulation, and lies.


Can you separate the two sides of the coin?

How do you get just one? Is reality the rippled edge?

My thoughts are on loop as they pace my mind

My heart ready to jump over the ledge.


What illness allows me to love you like this?

To cycle through my veins and compulsions like an addiction?

To ignore my own needs and worth in favour of yours.

God save me from my compassionate affliction.


I might as well be honest with myself.

I know you won’t be – I’m not sure I care.

I miss you, Darlin’. I love you.

Still, please, ignore this – stay over there.

Written in early November and posted later for my safety.

Rings of truth

This link resonated with me:

https://www.businessinsider.com/strong-confident-people-end-up-in-abusive-relationships-2017-8?amp=

I think the title may be slightly misleading but the general concept of people who are generally doing well in their life being targeted by people with abusive relationship patterns seems, anecdotally, to be true when I think of my own experiences and those of other people I know. In every other facet of life, they have their shit pretty much grouped together in order and appropriately labeled.

Maybe that’s even attractive to somebody who feels out of control and is looking to gain some?

I don’t know, but this article was great. Take a peek.

Secret kindness

He doesn’t know how kind I am – the strings I pull with love.
Still wanting peace – keeping my eyes on the Dove.
I just want the pain to stop; that’s all I really want.
He doesn’t need more trauma in those eyes that haunt.

Big bars would break him even more behind the walls he keeps on building.
Making walls higher,
Making them thicker,
Hide the soft soul inside, leaving lingering beauty wilting.

Release him eventually – total freedom after thick bars?


Simply hope all this pain stops – healed by hard, hard time?
No. No. That really won’t do.
His pain is contagious, so, in lieu
Of any better idea, I hope they’ll still listen – I pick up the line.

Hold the phone,
Dial past the tone,
Bite my lip
Waiting for the click.

Then speak.

Yes, please, Madam Crown, I know it’s not my place.
Please proceed summarily-show us all some grace.
Keep him there behind safer bars or strict probationary release.
Please don’t indict, don’t drag this out. I’m asking for some peace.

They see my point.
They understand.
They’ll think about it.


Now it’s out of my hands.

Suffocating blanket

We were talking in your living room that morning and things were generally normal apart from, oh, right, the fact I found your HIV drugs that morning

Then the depression slipped over me with a speed and totality I had never experienced before. It was like being covered by a suffocating blanket instead of slowly slipping into quicksand.

Something had just been sucked from my very essence and I sat suddenly lifeless, yet somehow still breathing, on your teal-green couch. I saw you in front of me but I couldn’t see you really through the blanket.

You said something. I remember the sound of your voice and the rhythm of your words but I’ll be damned if I actually even heard them at that time.

“Hm?” I replied instinctually as if repeating yourself would somehow make your speech suddenly comprehensible. The effort it took to make the one inquisitive sound may as well have been a half marathon. I was only still breathing because I hadn’t yet processed the fact there was an alternative.

You repeated yourself, of course, but it made no difference.

I was a fish out of water and I stared at you blankly. None of your edges were crisp as my eyes went unfocused.

“Varity?” you said like a parent trying to get their children’s attention. It wasn’t harsh or sharp, but it was authoritative.

I blinked in your general direction and my mouth tried to form words. I’d just run a half-marathon though and I was out of gas.

“Varity!?” you said more sharply and I saw your amorphous shape in my unfocused eyes lean forward in your chair across from me.

I stared in your direction and willed my eyes to focus. Green eyes under dark, bushy eyebrows were trained on me. Your frame was erect and tense and you were ready to pounce on some unseen danger.

My mouth moved and my body started to feel like jelly as I slumped further into the couch. I wanted to tell you…I couldn’t remember what I wanted to tell you. This was all so much.

Suddenly you were crouched in front of me peering up into my face and cradling it gently in your hands.

“Varity?” you said and the panic was creeping into your voice. Your eyes were the size of saucers and the deep green of a winter pine forest. I swear, when I looked right in your eyes it was all I ever saw. “Varity? What’s going on?”

My pity played hero to your sad face again and gave me just enough of a hit of adrenaline to form words with my tongue and enough breath to put air behind them. 

“I’m just so tired. I’m empty. I need to rest,” I said softly and closed my eyes for a moment. 

You indisputably had more energy than I did so you did me the favour of crying so I could return to being catatonic. Hibernation seemed like a very good idea.

“Varity! Dodi! Dodi, come back. Please, you can’t do this right now. You can’t leave me,” you said with a simultaneous firm and panicked voice while gently shaking my shoulders, like I was a child who’d run out in traffic in front of their parents.

I tried to speak again. I felt air leave my throat but the words didn’t quite make it. I swallowed hard, took a deep breath and tried again. 

My chest bolstered with full lungs, I summoned a little energy to bow my lips to your forehead. I planted a soft, slow kiss on you, before slowly exhaling reassurances closer to your ear.

“I’m empty. I feel empty. I need rest. I’ll be ok.”

I slumped back into the couch as you spun out in a low-grade panic attack trying to fix what you broke and having no idea how to do it. You still don’t, quite frankly.

There was some more chatter but I’m not even sure you could hear the words my mouth struggled to form. Zombies have more life than I did that morning.

I slept most of the rest of the day but the fog receded briefly a few times. I do remember one point where you lavished my feet with special lotion and fretted over me there on your living room floor. It smelled divine and you wanted me to feel special and loved – that much was clear.

After you finished, a hard, painful lump formed in my chest. I felt it grow and words failed me again before I heaved it out with deep aching sobs.

Concern contorted your face again as you came to my side. I expelled the physical pain from my chest as I cried “Bean!” and you wept softly with me for a few moments. You tried to cheer me up and said we could try again but I was still bleeding and there was no time for “next time”.  

We played scrabble (and I beat you so bad). That was a happy dream within the nightmare of that day and it was genuinely happy.

I still had to go and I knew it. This was as good as it got and I had to be half-dead for you to treat me with this much empathy and concern and I could still see the red flags, even through my suffocating blanket, and my heart was breaking all around me and I still had to go.

I wanted to do it more peacefully, but you did me the favour of reminding me exactly how large and vibrant those red flags were by flagrantly disrespecting me, and pissing me off enough to give me the energy to physically get up. So I stayed true to our entirely dramatic six weeks and left with a bang. 

You could only maintain the princely façade for so long. It made it so much easier to get out. Not coming back and struggling with trauma bonding was an ongoing ordeal, but getting out the door was easy.

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